Benefits of Pickle Probiotics

The Upside

Medically Reviewed by Peggy Pletcher, MS, RD, LD, CDE on April 6, 2015 — Written by Cara J. Stevens

Packing in the Probiotics

Pickling is a form of fermentation. When vegetables and fruits are fermented, healthy bacteria help to break down the hard-to-digest cellulose in foods, as well as some of the natural sugar. This is why some people who are lactose intolerant may be able to eat yogurt. These healthy bacteria help to keep fermented food safe and less likely to spoil, and can also help increase the good bacteria in your gut when eaten.

While pickles don’t have a lot of vitamins and minerals themselves,

…eating a pickle with a meal can boost the probiotic content of any meal you eat.